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Surprising Health Benefits of Watermelon for Men’s Health

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The vitamin C content of watermelon is high, with each 286-gram wedge containing around twenty-three milligrams of vitamin C. This is enough to satisfy approximately 26 percent of the daily vitamin C requirement for an adult male. Vitamin C is an important nutrient for men, as it helps support growth and development, helps the immune system fight infections, inhibits free radical compounds, and may even prevent cancer. Additionally, research suggests that men who eat enough vitamin C may be less likely to suffer from heart disease, age-related macular degeneration, osteoarthritis, and age-related macular degeneration. However, watermelon or cenforce 100 blue pill are most recommended for Erectile Dysfunction.


Watermelon contains high levels of vitamins A and C. These vitamins help the body make collagen and strengthen the dermis layer of the skin. Vitamin C is also an essential part of the immune system and helps skin cells repair and regenerate. Men who eat watermelon may benefit from its antioxidant properties, which may help reduce their risk for developing age-related macular degeneration and heart disease. Men who eat watermelon may reduce their risk of osteoarthritis and recurrent infections.

Citrulline, another substance found in watermelon, converts into l-arginine. This compound helps blood vessels dilate. This compound may be helpful for improving a man’s sex drive, but a medical professional should always be consulted before trying a new supplement or food. Many articles claim that watermelon contains nitric oxide, but this concept is misleading because it can increase better blood flow, not improve a man’s sex drive.


A wedge of fresh watermelon contains nearly one-third of the recommended daily intake of vitamin A, and provides the body with more than a hundred milligrams of vitamin C. Vitamin A is necessary for the body to produce red blood cells, white blood cells, and lymphocytes, and is also essential for gene expression. This vitamin also contributes to the maintenance of healthy skin, teeth, and skeletal and soft tissues, as well as mucus membranes.

The amino acid arginine is also found in watermelon. It boosts blood levels of arginine by 11%. Besides potassium, watermelon contains phytonutrients beta-carotene and lycopene. Besides being an excellent source of these nutrients, watermelon juice has many other beneficial effects on men’s health. This article explains the importance of drinking watermelon juice for men’s health. Watermelon or Fildena 100 purple pill are most useful treatment for Erectile Dysfunction.


Watermelon is packed with nutrients and may improve a man’s sexual health. Lycopene found in this fruit is a key antioxidant that helps prevent oxidative stress and lipid peroxidation. Research has shown that reducing oxidative stress and lipid peroxidation may promote male fertility. Watermelon also supports prostate health due to its high antioxidant content. Watermelon is the best natural source of lycopene, with red-fleshed varieties providing 40 times more lycopene than tomatoes.

Phytonutrient studies by the U.S. Department of Agriculture’s Agricultural Research Service in Lane, Oklahoma, have also found that watermelon contains a significant amount of lycopene. In fact, one serving of watermelon has as much lycopene as four medium-sized tomatoes. In one study, men who ate the most watermelon had a 25 percent lower risk of prostate cancer than men who consumed the least. Furthermore, watermelon can help lower blood pressure and improve skin health.


Citrulline is an amino acid that is naturally present in watermelon and considered a non-essential amino acid. It may have Viagra-like effects on men’s health and sexual performance. However, before you start eating watermelons for their arginine content, you should first understand why they’re good for you. In 2008, researchers from Texas A&M University released a press release that outlined some of the nutritional benefits of watermelon.

Citrulline is found in all colors of watermelon, but yellow-fleshed varieties have the most arginine. Taking six cups of watermelon per day would increase your arginine level by one to four grams. Interestingly, watermelon is also a diuretic and is used as a homeopathic remedy for kidney patients before the use of dialysis became common. However, a high intake of watermelon may lead to cramping.